Phil Lombardo 3:00 row
465
Meters
3:00.0
Time
3:13.5
Pace
22
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 128 |
October 28, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 465 | 3:13.5 | 48 | 440 | 22 | 24 | 111 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 23 | 115 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 | 111 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 24 | 107 |
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Workout Graph
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