Phil Lombardo 1400m row
1,400
Meters
18:42.3
Time
6:40.8
Pace
73
Calories
96
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 234 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 127 |
October 24, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 1,400 | 6:40.8 | 5 | 234 | 73 | 28 | 96 |
| 2:03.2 | 400 | 2:34.0 | 96 | 613 | 21 | 28 | 95 |
| 2:02.0 | 800 | 2:32.5 | 99 | 619 | 21 | 29 | 96 |
| 2:02.0 | 1,200 | 2:32.5 | 99 | 619 | 21 | 29 | 98 |
| 1:03.0 | 1,400 | 2:37.5 | 90 | 571 | 10 | 27 | 98 |
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Workout Graph
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