Phil Lombardo 45:00 row
9,664
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 125 |
October 11, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,664 | 2:19.6 | 128 | 738 | 554 | 20 | 115 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 19 | 119 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 20 | 119 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 713 | 107 | 21 | 114 |
| 36:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 21 | 114 |
| 45:00.0 | 1,875 | 2:24.0 | 117 | 700 | 105 | 21 | 113 |
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Workout Graph
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