Phil Lombardo 1000m row
1,000
Meters
5:51.9
Time
2:55.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
August 22, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 50 | 22 | 103 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 21 | 106 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 23 | 106 |
| 1:09.7 | 600 | 2:54.2 | 66 | 516 | 10 | 22 | 106 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 22 | 100 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 474 | 10 | 22 | 101 |
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Workout Graph
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