Phil Lombardo 2000m row
2,000
Meters
8:35.2
Time
2:08.8
Pace
122
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 152 |
August 04, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.2 | 2,000 | 2:08.8 | 164 | 852 | 122 | 24 | 125 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 27 | 24 | 124 |
| 1:43.0 | 800 | 2:08.7 | 164 | 838 | 24 | 24 | 124 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 819 | 24 | 24 | 124 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 770 | 23 | 25 | 124 |
| 1:45.1 | 2,000 | 2:11.3 | 154 | 822 | 24 | 27 | 130 |
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Workout Graph
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