Phil Lombardo 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
311
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 154 |
July 20, 2022 07:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 878 | 311 | 29 | 145 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 147 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 30 | 145 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 30 | 143 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 29 | 135 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 29 | 158 |
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Workout Graph
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