Phil Lombardo 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
107
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 147 |
July 11, 2022 08:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1072 | 34 | 29 | 107 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 | 81 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 100 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 | 111 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 31 | 119 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 | 125 |
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Workout Graph
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