Phil Lombardo 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 152 |
June 08, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 25 | 139 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 | 133 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 23 | 138 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 134 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 27 | 136 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 29 | 154 |
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Workout Graph
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