Phil Lombardo 5000m row
5,000
Meters
25:26.5
Time
2:32.6
Pace
292
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 152 |
June 01, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 5,000 | 2:32.6 | 98 | 688 | 292 | 25 | 124 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 26 | 115 |
| 7:03.7 | 2,000 | 3:31.8 | 37 | 509 | 60 | 17 | 123 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 29 | 118 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 29 | 118 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 29 | 146 |
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Workout Graph
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