Phil Lombardo 5000m row
5,000
Meters
27:23.7
Time
2:44.3
Pace
294
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 157 |
May 24, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.7 | 5,000 | 2:44.3 | 79 | 643 | 294 | 22 | 123 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 | 118 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 | 124 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 735 | 58 | 26 | 128 |
| 9:24.5 | 4,000 | 4:42.2 | 16 | 369 | 58 | 13 | 124 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 28 | 121 |
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Workout Graph
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