Phil Lombardo 500m row
500
Meters
3:21.6
Time
3:21.6
Pace
36
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 160 |
February 11, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 500 | 3:21.6 | 43 | 642 | 36 | 17 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 | 117 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 | 130 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 31 | 146 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 31 | 159 |
| 2:01.6 | 500 | 10:08.0 | 2 | 148 | 5 | 8 | 119 |
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Workout Graph
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