Phil Lombardo 5000m row
5,000
Meters
27:25.8
Time
2:44.5
Pace
297
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 171 |
January 08, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.8 | 5,000 | 2:44.5 | 79 | 649 | 297 | 20 | 123 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 | 112 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 23 | 118 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 25 | 120 |
| 9:36.3 | 4,000 | 4:48.1 | 15 | 362 | 58 | 12 | 116 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 28 | 153 |
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Workout Graph
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