Phil Lombardo 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 163 |
November 27, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 809 | 299 | 24 | 132 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 | 126 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 130 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 25 | 124 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 25 | 130 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 | 151 |
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Workout Graph
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