Phil Lombardo 2000m row
2,000
Meters
9:07.6
Time
2:16.9
Pace
118
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 168 |
November 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.6 | 2,000 | 2:16.9 | 136 | 775 | 118 | 27 | 119 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 26 | 128 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 27 | 123 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 28 | 115 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 27 | 111 |
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Workout Graph
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