Phil Lombardo 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 165 |
October 31, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 787 | 294 | 24 | 122 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 24 | 115 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 23 | 117 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 | 121 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 25 | 117 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 26 | 140 |
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Workout Graph
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