Phil Lombardo 5000m row
5,000
Meters
25:12.6
Time
2:31.2
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 126 |
August 14, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 640 | 269 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 20 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 21 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 617 | 53 | 23 |
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Workout Graph
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