Phil Lombardo 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 138 |
August 02, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1042 | 33 | 34 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 37 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 34 |
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Workout Graph
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