Phil Lombardo 4:20 row
432
Meters
4:20.0
Time
5:00.9
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 128 |
July 30, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 432 | 5:00.9 | 13 | 290 | 21 | 18 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 22 |
| 2:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 14 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 19 |
| 4:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 21 |
| 4:20.0 | 35 | 4:45.7 | 15 | 180 | 1 | 18 |
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Workout Graph
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