Phil Lombardo 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 135 |
June 09, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 34 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 35 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 33 |
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Workout Graph
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