Phil Lombardo 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 135 |
June 09, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 916 | 30 | 35 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 36 |
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Workout Graph
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