Phil Lombardo 5000m row
5,000
Meters
26:54.3
Time
2:41.4
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 135 |
May 05, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 584 | 262 | 28 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 29 |
| 5:25.8 | 3,000 | 2:42.9 | 81 | 574 | 52 | 29 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 548 | 51 | 28 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 530 | 51 | 28 |
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Workout Graph
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