Phil Lombardo 5000m row
5,000
Meters
27:52.0
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 145 |
April 03, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.0 | 5,000 | 2:47.2 | 75 | 553 | 257 | 28 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 28 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 575 | 52 | 28 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 547 | 51 | 28 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 538 | 51 | 28 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 525 | 51 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.