Phil Lombardo 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 140 |
March 18, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 700 | 282 | 30 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 30 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 30 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 29 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 32 |
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Workout Graph
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