Phil Lombardo 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 142 |
March 13, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 32 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 34 |
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Workout Graph
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