Phil Lombardo 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 138 |
March 04, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 871 | 310 | 30 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 31 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 31 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |
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Workout Graph
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