Phil Lombardo 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 144 |
February 26, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 307 | 29 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 29 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 30 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 30 |
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Workout Graph
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