Phil Lombardo 5000m row
5,000
Meters
26:50.6
Time
2:41.0
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 135 |
February 25, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.6 | 5,000 | 2:41.0 | 84 | 583 | 261 | 29 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 52 | 29 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 577 | 52 | 30 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 30 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 570 | 52 | 30 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 614 | 53 | 29 |
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Workout Graph
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