Phil Lombardo 3:20 row
365
Meters
3:20.0
Time
4:33.9
Pace
17
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 132 |
February 23, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 365 | 4:33.9 | 17 | 306 | 17 | 20 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 20 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 21 |
| 3:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 19 |
| 3:20.0 | 36 | 4:37.7 | 16 | 180 | 1 | 21 |
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