Phil Lombardo 3:20 row
349
Meters
3:20.0
Time
4:46.5
Pace
16
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 131 |
February 18, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 349 | 4:46.5 | 15 | 288 | 16 | 19 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 20 |
| 2:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 20 |
| 3:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 20 |
| 3:20.0 | 34 | 4:54.1 | 14 | 180 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.