Phil Lombardo 5000m row
5,000
Meters
26:39.9
Time
2:39.9
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 139 |
February 20, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.9 | 5,000 | 2:39.9 | 85 | 587 | 261 | 30 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 30 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 31 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 31 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 571 | 52 | 30 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 552 | 51 | 30 |
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Workout Graph
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