Phil Lombardo 3:20 row
368
Meters
3:20.0
Time
4:31.7
Pace
18
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 138 |
February 14, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 368 | 4:31.7 | 17 | 324 | 18 | 21 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 21 |
| 2:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 21 |
| 3:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 21 |
| 3:20.0 | 35 | 4:45.7 | 15 | 180 | 1 | 21 |
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Workout Graph
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