Phil Lombardo 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 140 |
February 06, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1139 | 35 | 36 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 38 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.