Phil Lombardo 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 148 |
January 31, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 825 | 301 | 30 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 30 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 30 |
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Workout Graph
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