Phil Lombardo 4:20 row
454
Meters
4:20.0
Time
4:46.3
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 142 |
January 31, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 454 | 4:46.3 | 15 | 304 | 22 | 18 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 19 |
| 2:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 19 |
| 3:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 19 |
| 4:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 19 |
| 4:20.0 | 34 | 4:54.1 | 14 | 180 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.