Phil Lombardo 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 145 |
January 27, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 30 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 30 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.