Phil Lombardo 5000m row
5,000
Meters
26:34.3
Time
2:39.4
Pace
277
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 143 |
January 22, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,000 | 2:39.4 | 86 | 625 | 277 | 27 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 30 |
| 7:07.0 | 2,000 | 3:33.5 | 36 | 463 | 55 | 20 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 29 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 635 | 54 | 29 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 31 |
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Workout Graph
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