Phil Lombardo 5000m row
5,000
Meters
25:46.1
Time
2:34.6
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 144 |
January 24, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.1 | 5,000 | 2:34.6 | 95 | 619 | 266 | 29 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 53 | 29 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 29 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 29 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 29 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 610 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.