Phil Lombardo 5000m row
5,000
Meters
27:04.6
Time
2:42.4
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 124 |
January 11, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:04.6 | 5,000 | 2:42.4 | 82 | 576 | 260 | 28 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 28 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 28 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 580 | 52 | 29 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 29 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 572 | 52 | 28 |
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Workout Graph
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