Phil Lombardo 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 150 |
January 14, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 791 | 295 | 29 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 30 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |
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Workout Graph
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