Phil Lombardo 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 128 |
December 30, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 692 | 278 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 28 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 28 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 29 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 29 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 29 |
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Workout Graph
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