Phil Lombardo 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 134 |
November 14, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 979 | 32 | 31 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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