Phil Lombardo 5:20 row
685
Meters
5:20.0
Time
3:53.5
Pace
34
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 145 |
October 18, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 685 | 3:53.5 | 27 | 382 | 34 | 17 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 17 |
| 4:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 18 |
| 5:20.0 | 188 | 3:32.7 | 36 | 405 | 9 | 17 |
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Workout Graph
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