Phil Lombardo 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
October 19, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 867 | 310 | 30 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 30 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 31 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 802 | 61 | 29 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 31 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.