Phil Lombardo 15:00 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 121 |
October 15, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 792 | 198 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 22 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 23 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
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Workout Graph
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