Phil Lombardo v2000m/4:00r...3 row
6,000
Meters
27:42.3
Time
2:18.5
Pace
352
Calories
128
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 39:42.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 124 |
October 29, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.3 | 6,000 | 2:18.5 | 132 | 762 | 27 | 128 | |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 738 | 30 | 122 | |
| r: 4:00 | 124 | ||||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 731 | 26 | 125 | |
| r: 4:00 | 54 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 820 | 28 | 138 | |
| r: 4:00 | 342 | ||||||
| r520 |
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Workout Graph
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