Phil Lombardo 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
59
Calories
78
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 29, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 748 | 59 | 30 | 78 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 26 | 81 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 29 | 70 |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 32 | 81 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 35 | 81 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 614 | 11 | 30 | 81 |
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Workout Graph
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