Sign Up

Phil Lombardo 10000m row

10,000

Meters

53:34.0

Time

2:40.7

Pace

535

Calories

91

Heart Rate

Average Watts84
Calories Per Hour599
Stroke Rate19
Stroke Count1050
Drag Factor123

October 27, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:34.0 10,000 2:40.7 84 599 535 19 91
1:03.9 200 2:39.7 86 563 10 20 86
1:00.1 400 2:30.2 103 658 11 20 93
0:58.9 600 2:27.2 110 672 11 18 98
1:00.9 800 2:32.2 99 650 11 20 96
0:59.9 1,000 2:29.7 104 661 11 19 96
0:59.0 1,200 2:27.5 109 732 12 18 99
1:00.2 1,400 2:30.5 103 657 11 19 99
1:01.8 1,600 2:34.5 95 640 11 18 99
1:02.3 1,800 2:35.7 93 577 10 19 101
1:03.8 2,000 2:39.5 86 620 11 19 101
1:01.4 2,200 2:33.5 97 644 11 20 99
1:03.6 2,400 2:39.0 87 622 11 20 101
1:03.3 2,600 2:38.2 88 568 10 20 100
1:04.6 2,800 2:41.5 83 613 11 19 104
1:04.0 3,000 2:40.0 85 618 11 20 102
1:04.3 3,200 2:40.7 84 559 10 21 93
1:03.9 3,400 2:39.7 86 619 11 20 95
1:01.4 3,600 2:33.5 97 644 11 20 88
0:55.7 3,800 2:19.2 130 775 12 19 106
1:02.3 4,000 2:35.7 93 635 11 19 107
1:03.8 4,200 2:39.5 86 564 10 22 107
1:02.7 4,400 2:36.7 91 631 11 20 78
1:04.2 4,600 2:40.5 85 616 11 21 58
1:03.9 4,800 2:39.7 86 563 10 21 37
1:03.8 5,000 2:39.5 86 620 11 21 50
1:24.3 5,200 3:30.7 37 469 11 15 94
1:06.0 5,400 2:45.0 78 545 10 20 97
1:06.6 5,600 2:46.5 76 540 10 20 102
1:05.7 5,800 2:44.2 79 602 11 19 101
1:03.5 6,000 2:38.7 87 623 11 19 106
1:03.4 6,200 2:38.5 88 567 10 19 102
1:05.4 6,400 2:43.5 80 605 11 20 102
1:05.1 6,600 2:42.7 81 608 11 20 103
1:05.4 6,800 2:43.5 80 550 10 20 101
1:06.0 7,000 2:45.0 78 600 11 20 97
1:05.1 7,200 2:42.7 81 552 10 20 88
1:05.6 7,400 2:44.0 79 603 11 20 82
1:06.3 7,600 2:45.7 77 542 10 20 72
1:06.7 7,800 2:46.7 75 593 11 19 82
1:05.8 8,000 2:44.5 79 547 10 20 73
1:06.9 8,200 2:47.2 75 591 11 21 84
1:05.8 8,400 2:44.5 79 547 10 20 102
1:05.6 8,600 2:44.0 79 603 11 20 105
1:06.0 8,800 2:45.0 78 545 10 20 93
1:06.3 9,000 2:45.7 77 597 11 20 89
1:04.7 9,200 2:41.7 83 556 10 19 77
1:08.4 9,400 2:51.0 70 578 11 19 86
1:08.0 9,600 2:50.0 71 529 10 19 84
1:08.3 9,800 2:50.7 70 527 10 20 91
0:59.2 10,000 2:28.0 108 729 12 20 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.