Phil Lombardo 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 124 |
October 26, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 751 | 59 | 29 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 26 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 29 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 30 |
| 0:57.3 | 800 | 2:23.2 | 119 | 753 | 12 | 30 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 33 |
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Workout Graph
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