Phil Lombardo 5:00 BikeErg
1,351
Meters
5:00.0
Time
3:42.0
Pace
34
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 58 |
| Revolution Count | 294 |
| Power/kg | 0.3 |
| Drag Factor | 33 |
September 08, 2026 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 3:42.0 | 32 | 408 | 34 | 58 | 97 |
| 1:00.0 | 247 | 4:02.9 | 24 | 360 | 6 | 53 | 100 |
| 2:00.0 | 275 | 3:38.1 | 34 | 420 | 7 | 60 | 98 |
| 3:00.0 | 278 | 3:35.8 | 35 | 420 | 7 | 61 | 97 |
| 4:00.0 | 278 | 3:35.8 | 35 | 420 | 7 | 61 | 97 |
| 5:00.0 | 273 | 3:39.7 | 33 | 420 | 7 | 59 | 96 |
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Workout Graph
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