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Phil Lombardo 30:00 row

5,791

Meters

30:00.0

Time

2:35.4

Pace

314

Calories

108

Heart Rate

Average Watts93
Calories Per Hour628
Stroke Rate19
Stroke Count580
Drag Factor123

September 08, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,791 2:35.4 93 628 314 19 108
1:00.0 187 2:40.4 85 540 9 21 93
2:00.0 188 2:39.5 86 600 10 20 99
3:00.0 196 2:33.0 98 660 11 20 102
4:00.0 198 2:31.5 101 660 11 20 103
5:00.0 201 2:29.2 105 660 11 19 105
6:00.0 199 2:30.7 102 660 11 19 108
7:00.0 199 2:30.7 102 660 11 18 109
8:00.0 195 2:33.8 96 660 11 19 111
9:00.0 193 2:35.4 93 600 10 19 108
10:00.0 194 2:34.6 95 660 11 19 110
11:00.0 193 2:35.4 93 600 10 19 109
12:00.0 191 2:37.0 90 660 11 19 108
13:00.0 193 2:35.4 93 600 10 20 110
14:00.0 190 2:37.8 89 600 10 19 110
15:00.0 187 2:40.4 85 600 10 19 107
16:00.0 190 2:37.8 89 600 10 20 112
17:00.0 189 2:38.7 88 660 11 20 109
18:00.0 189 2:38.7 88 600 10 19 110
19:00.0 183 2:43.9 79 540 9 20 108
20:00.0 189 2:38.7 88 600 10 19 110
21:00.0 188 2:39.5 86 600 10 19 109
22:00.0 185 2:42.1 82 600 10 21 107
23:00.0 185 2:42.1 82 600 10 20 107
24:00.0 186 2:41.2 83 600 10 20 109
25:00.0 196 2:33.0 98 660 11 19 112
26:00.0 190 2:37.8 89 600 10 19 111
27:00.0 197 2:32.2 99 660 11 19 114
28:00.0 200 2:30.0 104 660 11 18 113
29:00.0 203 2:27.7 108 660 11 18 118
30:00.0 215 2:19.5 129 780 13 19 120

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Workout Graph

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